We take you through a Daily routine using traditional African wellness rituals, superfoods and skincare to keep you energised, focussed and balanced during the day.
The session starts with a delicious superfood smoothie before we move into a mindfulness session, with a gentle stretch , stress reduction, setting your intentions, journalling and finishing off a peaceful guided meditation.
This is the Ultimate Safe Space workshop for women of colour.
Price: TBC
* Please Note This Workshop Is Not Currently Available Due To Covid 19